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Time for structure 3 - 4 months

Updated: Mar 4

At this age your baby will thrive on structure which will make your life a little bit easier too.

It is good to keep in mind that at around 4 months old babies hit a big developmental stage and sleep regression is common, just know that it will soon pass.


Milk - Five feeds during the day. Night feeds may still be needed and a dream feed may be introduced too.


Naps - During the day, your baby should sleep for a roughly between 3 & 4 hours. Ideally don't let them wake up any later than 5pm, as this will affect bedtime sleep. Again keep practising putting them down for their naps awake, great habit to get into.


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Sleep by Alexandra helps your family sleep better so you can enjoy more time together. Alexandra Collingbourne is a sleep consultant specialising in safe, holistic methods of getting your baby, toddler or young child to sleep in a way that empowers parents to live better, happier and with more energy. Specialist postnatal depression & anxiety support is also available for those who need it.

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