Certified Children's Sleep Consultant
I am a fully qualified Infant Sleep Consultant (OCN Level 5, London School of Childcare Studies) specialising in teaching you a range of gentle, scientifically-proven techniques that will get your little ones to sleep
Certified Postnatal Depression Support
The links between sleep deprivation and postnatal depression are profound, which is why I am certified to provide Postnatal Depression Support and help parents recognise the signs and reduce the impact of disturbed sleep
"When my son couldn’t sleep, our whole family suffered. Learning the techniques to help him sleep honestly changed my life – and made me determined to help mums like me reclaim their rest!"
I am Alexandra, a certified Child Sleep Consultant from Hertfordshire specialising in safe, holistic methods of getting your baby, toddler or young child to sleep in a way that empowers parents to live better, happier and with more energy. My packages also provide postnatal depression and anxiety support, designed to help parents who might be suffering with sleep deprivation.
As a mum of two, I was inspired to start my journey as a consultant by my eldest son. His struggles with sleep affected our whole family, and I found out first-hand how poor sleep can impact our relationships with our children, partners and our own mental health. Read more about my journey here.
Founded in 2019, Sleep by Alexandra offers a range of services to fit your time and lifestyle. I offer personalised one-on-one packages that you can work through together, regular online coaching to empower you to get through the difficult stages of your routines, and I now offer digital packages to work through at your own pace.
If you want to talk about your child's sleep, please get in touch!