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Expert tips to start your sleep journey

How finally getting my child to sleep changed my life

Learn more about my struggle with sleep deprivation and the solutions that inspired me to create Sleep by Alexandra

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Top Tips: Setting Good Sleep Foundations

sleepbyalexandrauk

May 9, 20232 min read

Top Tips: Setting Good Sleep Foundations

Is it ok to wake a sleeping baby?

sleepbyalexandrauk

Apr 21, 20231 min read

Is it ok to wake a sleeping baby?

Spring Forward: How to manage the spring clock change

sleepbyalexandrauk

Mar 22, 20232 min read

Spring Forward: How to manage the spring clock change

Why is my toddler waking in the night? - Reasons why your toddler may be waking

sleepbyalexandrauk

Jan 23, 20233 min read

Why is my toddler waking in the night? - Reasons why your toddler may be waking

Separation Anxiety -Ways to help your little one

sleepbyalexandrauk

Jan 23, 20232 min read

Separation Anxiety -Ways to help your little one

Why does my baby catnap? - How to extend those short naps

sleepbyalexandrauk

Nov 24, 20222 min read

Why does my baby catnap? - How to extend those short naps

Why won't my baby sleep through the night? - Reasons why baby is waking

sleepbyalexandrauk

Nov 7, 20222 min read

Why won't my baby sleep through the night? - Reasons why baby is waking

Halloween horrors? Here’s how to soothe your children back to sleep after nightmares

sleepbyalexandrauk

Oct 2, 20221 min read

Halloween horrors? Here’s how to soothe your children back to sleep after nightmares

Let’s talk about PND in both Mothers & Fathers - the statistics and how to look out for the signs.

sleepbyalexandrauk

Sep 10, 20223 min read

Let’s talk about PND in both Mothers & Fathers - the statistics and how to look out for the signs.

Bedtime Reading - How can it help aid sleep?

sleepbyalexandrauk

Sep 8, 20222 min read

Bedtime Reading - How can it help aid sleep?

Nap Transitions - How to manage through those tricky transitions

sleepbyalexandrauk

Jun 21, 20222 min read

Nap Transitions - How to manage through those tricky transitions

10 simple yoga and meditation techniques to calm bedtime with Beckie Shuttleworth

sleepbyalexandrauk

Mar 3, 20223 min read

10 simple yoga and meditation techniques to calm bedtime with Beckie Shuttleworth

How to help yourself and your children manage with feelings of anxiety surrounding world events

sleepbyalexandrauk

Feb 25, 20223 min read

How to help yourself and your children manage with feelings of anxiety surrounding world events

The Power of Having Professionals in Your Pocket by Emma Gasking

sleepbyalexandrauk

Feb 1, 20223 min read

The Power of Having Professionals in Your Pocket by Emma Gasking

5 ways to keep your child’s emotional cup topped up by Parent Consultant Kirsty Ketley

sleepbyalexandrauk

Jan 30, 20223 min read

5 ways to keep your child’s emotional cup topped up by Parent Consultant Kirsty Ketley

Safe Sleeping - SIDS Awareness

sleepbyalexandrauk

Oct 13, 20212 min read

Safe Sleeping - SIDS Awareness

When the clocks creep backward: how to manage sleep training through GMT/BST clock changes

sleepbyalexandrauk

Oct 12, 20212 min read

When the clocks creep backward: how to manage sleep training through GMT/BST clock changes

Success Stories: how these parents overcame their little ones' sleep challenges

sleepbyalexandrauk

Jul 5, 20213 min read

Success Stories: how these parents overcame their little ones' sleep challenges

How finally getting my child to sleep changed my life – and how I became a sleep consultant

sleepbyalexandrauk

Jun 6, 20215 min read

How finally getting my child to sleep changed my life – and how I became a sleep consultant

Early waking: how to train your little ones to sleep and reclaim your mornings

sleepbyalexandrauk

May 2, 20213 min read

Early waking: how to train your little ones to sleep and reclaim your mornings

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