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Spring Forward: How to manage the spring clock change


Are you wondering how to manage your little ones' sleep when the clocks change?


The clocks go forward this weekend, meaning we lose an hour and for parents of early risers this clock change can be helpful. However, if you are a parent who struggles with bedtime this can only add to your challenge.

To help this transition you can try by gradually adjusting their routine and be sure to change every part of their routine - meal times, nap times etc.


Here’s a few ways to help your little ones adjust.


1. Start by putting your baby/child to bed a little earlier the night before by 30mins.


2. The quicker you aim for their usual bed and nap time, the sooner they will be back to their normal sleep routine. If your little one is use to a regular schedule, start a few days in advance and gradually push the timings forward by 15mins every few days.


3. Do this for a few days to help your little one adjust and help keep your little one on track.


You can also do nothing! Let baby adjust naturally like we all do and see how it goes.


Making sure your little one gets lots of fresh air, natural light and exercise to help their body clock adjust to the changes is sometimes all you need.


Remember - with this clock change, it can also be an opportunity to help families with an early riser.


Good Luck!



Find out more about Sleep by Alexandra Sleep by Alexandra helps your family sleep better so you can enjoy more time together. Alexandra Collingbourne is a sleep consultant specialising in safe, holistic methods of getting your baby, toddler or young child to sleep in a way that empowers parents to live better, happier and with more energy.

Specialist postnatal depression & anxiety support is also available for those who need it.


● View baby and toddler sleep services from Sleep by Alexandra here

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