6-12 months
Struggling to help your baby sleep better? Want to build a solid sleep foundation from the start? This guide is exactly what you need!
Establishing a healthy sleep routine for your baby can feel challenging, but with the right support and approach, it’s possible to set your baby up for restful nights.
This guide will show you how to encourage essential sleep habits that promote better sleep, right from the start.
In this guide, you’ll find:
Introduction: A warm welcome and what to expect from this guide.
The Science of Sleep: Learn how sleep works and its importance for your baby’s development.
The Effects of Lack of Sleep: Understand the impact of poor sleep and how to avoid it.
Sleep Stages: Discover the different stages of sleep and how they affect your baby’s rest.
Reasons Babies Wake at Night: Identify common reasons for nighttime awakenings.
What May Cause Lack of Sleep in Babies: Recognize factors that could interfere with your baby’s sleep.
Safe Sleeping: Ensure your baby sleeps safely with the right practices.
What to Wear: Find out the best sleepwear for your baby for comfort and safety.
Setting Good Foundations: Establish strong sleep habits that will last a lifetime.
Nap Timings & Sleep Cues: Learn optimal nap times and how to read your baby’s sleep cues.
Sleep Stratgies: A proven technique for easing your baby into sleep.
Room Transition: Make the move from bassinet to crib as smooth as possible.
Separation Anxiety & Growth Spurts: Manage these challenges while keeping sleep on track.
Feeding & Weaning: Understand how feeding affects sleep and when to start weaning.
My Sleep Must-Haves: Essential tools to support your baby’s sleep success.
Helpful Next Steps: Actionable advice on what to do next for continued sleep improvement.
Summary: A quick recap to keep you on track.
Why is this guide a must-have? Almost 50% of children experience sleep problems that are considered significant by their parents. But don’t worry – you are not alone! With this guide, you’ll have the tools to tackle common sleep challenges and get the peaceful, restorative rest you and your baby deserve.
Bonus Offer: Download your FREE Postnatal Depression Support Guide with any purchase of the Sleep Success Guide! Simply add the guide to your cart, and use the promo code FREESUPPORT at checkout. It’s that easy!
Please note:
- After payment you will be able to download the guide instantly and a copy will also be sent to your email address
- This guide is for the purchaser only. It is not transferable or shareable. I put my heart and soul into my business so appreciate your support by not sharing my work. Full terms and conditions are available on my website
- Once purchased you will have 30 days to download your guide
- At present, this guide is only available in English
- If you have any questions, please feel free to contact me
