18 months - 5 years
Struggling to help your child sleep better? Want to build a healthy sleep foundation that will last? This guide is exactly what you need!
Helping your child establish a consistent, healthy sleep routine can be a challenge, but with the right guidance, you can encourage the essential sleep habits that promote long-lasting, restful nights.
In this guide, I’ll provide you with the tools and techniques to make sleep easier for both you and your child.
Inside, you’ll discover key insights on:
Introduction: What to expect from the guide and how it will support your child’s sleep journey.
The Science of Sleep: Understand the biological processes behind sleep and how they affect your child’s development.
The Effects of Lack of Sleep: Learn how insufficient sleep can impact your child’s mood, behavior, and overall well-being.
Sleep Stages: Explore the different stages of sleep and how they influence your child's rest.
Reasons Children Wake at Night: Identify the common causes of nighttime awakenings and how to address them.
What May Cause Lack of Sleep in Children: Recognize underlying factors that could be affecting your child’s sleep quality.
Setting Good Sleep Foundations: Establish a strong bedtime routine to ensure long-term sleep success.
What to Wear: Find out what your child should wear for safe, comfortable sleep.
Sleep Strategy #1: A proven method to help your child learn to self-soothe and fall asleep independently.
Sleep Strategy #2: A helpful approach to ease your child’s transition into sleep.
Night Terrors & Nightmares: How to manage and support your child through night terrors and nightmares.
Nap Times & Awake Windows: Learn the best nap schedules for your child’s age to ensure they’re getting enough rest.
Dropping the Nap: Tips on how and when to drop naps as your child’s sleep needs change.
Early Waking: Tackle early wake-ups and encourage your child to sleep longer.
Cot to Bed Transitions: Smoothly transition your child from a cot to a bed while maintaining good sleep habits.
My Sleep Must-Haves: Essential products that can make bedtime easier and more comfortable for your child.
Summary: A quick recap to help you implement what you’ve learned and stay on track.
Bonus Offer: Download your FREE Postnatal Depression Support Guide with any purchase of the Sleep Success Guide! Simply add the guide to your cart, and use the promo code FREESUPPORT at checkout. It’s that easy!
Please note:
- After payment you will be able to download the guide instantly and a copy will also be sent to your email address
- This guide is for the purchaser only. It is not transferable or shareable. I put my heart and soul into my business so appreciate your support by not sharing my work. Full terms and conditions are available on my website
- Once purchased you will have 30 days to download your guide
- At present, this guide is only available in English
- If you have any questions, please feel free to contact me
