12-18 months
Struggling to help your toddler sleep better? Want to build a strong sleep foundation that lasts? This guide is exactly what you need!
Helping your toddler establish a healthy sleep routine can feel like a challenge, but with the right guidance, you can encourage essential sleep habits that promote restful nights. In this guide, I’ll walk you through proven strategies and tips to make sleep easier for both you and your little one.
Inside, you’ll find helpful information on:
Introduction: What to expect from the guide and how it will support you.
The Science of Sleep: Understand the sleep patterns and processes during this stage of development.
The Effects of Lack of Sleep: Learn how poor sleep can impact your toddler’s behavior and development.
Sleep Stages: Discover the different sleep stages your toddler experiences and how they influence their rest.
Reasons Toddlers Wake at Night: Identify common reasons for nighttime awakenings in toddlers.
What May Cause Lack of Sleep in Toddlers: Explore factors that might be affecting your toddler’s sleep quality.
Setting Good Foundations: Build a solid sleep routine that promotes long-term success.
What to Wear: Find out what your toddler should wear for safe and comfortable sleep.
Nap Timings: Learn the ideal nap schedule for your toddler to ensure they get the rest they need.
Nap Transitions: Successfully navigate the transition from two naps to one.
Sleep Strategies: Effective methods to help your toddler fall and stay asleep.
Separation Anxiety: Manage your toddler’s separation anxiety while promoting better sleep.
Sleep Cues & Exercise: Recognize your toddler’s sleep signals and the role of physical activity in improving rest.
Early Waking: Tackle the challenge of early wake-ups and encourage longer sleep stretches.
My Sleep Must-Haves: Recommended products that can make sleep easier and more comfortable for your toddler.
Helpful Next Steps: Actionable steps you can take to keep improving your toddler’s sleep.
Summary: A quick recap to ensure you’re on track to success.
Why is this guide a must-have? Almost 50% of children experience sleep problems that are considered significant by their parents. But don’t worry – you are not alone! With this guide, you’ll have the tools to tackle common sleep challenges and get the peaceful, restorative rest you and your baby deserve.
Bonus Offer: Download your FREE Postnatal Depression Support Guide with any purchase of the Sleep Success Guide! Simply add the guide to your cart, and use the promo code FREESUPPORT at checkout. It’s that easy!
Please note:
- After payment you will be able to download the guide instantly and a copy will also be sent to your email address
- This guide is for the purchaser only. It is not transferable or shareable. I put my heart and soul into my business so appreciate your support by not sharing my work. Full terms and conditions are available on my website
- Once purchased you will have 30 days to download your guide
- At present, this guide is only available in English
- If you have any questions, please feel free to contact me
